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Listen to the 12 seconds of what the true and solid training foundation really is to the training process. The better the basics the faster the progressions. Proper methodology and training process allows you to enjoy the movement and regain your energy instead of feeling smashed by t...

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We want you to be FIT!
Fitness matters.
Fitness leverages your potential and provides you with more energy at work and in life, whatever you want accomplish.
Fitness arms you in a physical endurance as well as mental resilience for any challenge you may face in life.
Fitness enables reconnection ...

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How is your fitness?
Are you taking a good care of your body and mind when working from home?
Do you create a physical and emotional space for yourself to relax and take care of your body?
Is your health training progressing and regressing?
Do you have lots of energy and high efficiency at wo...

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What is personal training?
It has to do with the intensity and power of the movement coming from the inside feel of the technical work instead of just throwing yourself into it without understanding what you are doing and what should be done.
It is the results coming from the methodological and s...

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Let's rock and roll together!
Professional Personal Training in Vancouver

Synergy Fitness offers custom made Fitness Solutions to successfully deliver the results you always wanted.

We offer a science based personal training method in Vancouver. Our trainers have ten plus years of experience. ...

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Reach your fitness goals with professional personal trainers in Vancouver.
Our 10+ years experience, thousands of coaching hours and true passion for making a meaningful change to your fitness and lifestyle are at your service.
Sign up for your free consultation today.
Synergy Fitness team

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Do you have it all figured out? We tend to put a lot of pressure on ourselves to have the answers and there is no exception to this when it comes to our Self-Care and fitness. There are three things that have stood out to us over the years of helping people with the process of creating their heal...

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We have exciting news to share with you today!

Synergy Fitness welcomes coach Noel Miller on board.

To celebrate it we invite you to a free consultation/session with Coach Noel at the Studio.

Noel's positive energy and positive vibe is unmatched. Noel has more than ten years of experience und...

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Don't turn into a snowman this winter.
Workout with professional personal trainers to reach your fitness goals.
Find your inner (and outer) strength in movement.
Fill out the registration form and sign up for your FREE intro consultation today.
We can't wait to meet you.

Synergy Fitness Team

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2 months ago
Coach Brandon and Lucy are very professional and friendly. My girlfriend and I got opportunities to do partner training with Coach Brandon. He organizes each training session detailed and enjoyable. He is very knowledgeable and professional. We got a lot of valuable advices regarding nutrition, muscle training and work-outs program from him. Coach Lucy is very passionate and knowledgable in creating efficient exercises. We really enjoy working out with Coach Lucy and she is an absolutely amazing personal trainer. We highly recommend Synergy Fitness!
- H P
a month ago
I’ve been training with coach Lucy for a while and she is the best, always creates a fun atmosphere while challenging my ability. I started training with coach Brandon for a few weeks now and his sessions have taken it up a notch… he always finds a new muscle to activate! Amazing team of trainers. Highly recommend!
- Krystyne P
a month ago
I’ve been training with Coach Lucy and Brandon from her team for close to a year and have really enjoyed the intense workouts and positive results. Incredible, knowledgeable team that is a joy to workout with. Definitely recommend if you want a personalized, well thought-out training program with enthusiastic trainers.
- D B

High Performance Personal Training

Reservation List is open. Contact us to join the list. 

Personal Training is a tailor-made fitness experience. 
High performance is a fitness strategy focused on physical and mental improvement, by using science-backed methods, in order to enhance intellectual and physical performance for everyday efficiency in your professional and private life. High performance fitness has been created  for those who care about health and shape, for those seeking individual fitness resolution, and for those who want to be more than a serial number at the gym. 

We can't wait to see you.  
Synergy Fitness Team

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Call now
  • (604) 652-7150


Get directions
672 Leg in Boot Square
Vancouver, BC V5Z 4B3

Business Hours

Mon:6:00 AM – 9:00 PM
Tue:6:00 AM – 9:00 PM
Wed:6:00 AM – 9:00 PM
Thu:6:00 AM – 9:00 PM
Fri:6:00 AM – 9:00 PM
Sat:8:00 AM – 2:00 PM
Sun:9:00 AM – 12:00 PM
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